Join us for our workshop when we will explore how we can manage anxiety and stress on a daily basis. (Part 1 of a 2 part series on 19th March 2024)
During this workshop we will examine and reflect on our understanding of anxiety. We will discuss a range of topics including “is anxiety normal?” and “what causes anxiety?”. This session also includes a number of practical ways to manage anxiety adding to your recovery toolkit.
This workshop is part 1 in a series looking at Anxiety, we would recommend that all attendees sign up for part 2 “Managing Anxiety”.
Join us for our workshop when we will explore how we can manage anxiety and stress. (Part 2 of a 2 Part Series on 26th March 2024)
This workshop explores your understanding of anxiety, types of anxiety, causes and responses to it. We will examine examples of self-care and identify ways of supporting someone with anxiety. We will develop a plan with individual tips and tools as we consider how to manage anxiety and build our recovery toolbox.
This is part 2 of our series looking at Anxiety, we would recommend that if you are interested in this workshop please register first for Part 1 – Exploring Anxiety.
Who can attend?
Open to anyone (aged 18+) with an interest in mental health and well-being.
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