Bealtaine Festival Tipperary Town Library 2024 May Wellness with Sarah Covey

May 28 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, happening 4 times

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May Wellness with Sarah Covey

Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise.  How to calm a busy mind through practical exercises and working with the breath.  Life coping skills and techniques for dealing with stress and anxiety.  Among many other techniques.

Details

Date:
May 28
Time:
9:30 am - 11:00 am
Event Categories:
,

Organiser

Tipperary Town
Phone
052 6166126
Email
tipperarylibrary@tipperarycoco.ie

Venue

Tipperary Town
E34 KP60 + Google Map
Phone
052 6166126

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