An event every week that begins at 10:00 am on Monday, repeating until 29th April 2024
Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age. Drop in class suitable for adults of all ability levels, 10-1045am, for more information contact 0526166126
An event every week that begins at 10:30 am on Wednesday, repeating indefinitely
An event every week that begins at 10:30 am on Friday, repeating indefinitely
An event every week that begins at 2:00 pm on Wednesday, Thursday and Saturday, repeating until 28th June 2025
An event every week that begins at 2:30 pm on Monday, repeating until 26th May 2025