An event every week that begins at 10:00 am on Monday, repeating until 27th January 2025
Mobility Monday Use it or lose it is never truer, with our bodies ability to move well.
This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes.
In order to maintain and assist in increasing mobility and strength as we age.
An event every week that begins at 10:30 am on Wednesday, repeating indefinitely
An event every week that begins at 10:30 am on Friday, repeating indefinitely
An event every week that begins at 12:30 am on Wednesday, repeating indefinitely
An event every week that begins at 10:30 am on Friday, repeating indefinitely
An event every week that begins at 9:30 am on Wednesday, repeating until 7th May 2025