An event every week that begins at 10:00 am on Monday, repeating until 10th March 2025
Use it or lose it is never truer, with our bodies ability to move well.
This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
Every Monday (Except Bank Holidays) in Tipperary Town Library from 10am to 11am. All are welcome, classes are free of charge, for more information contact 052 616 6126.
