‘Wellness‘

Presented by Jennie Hannigan

Carrick-on-Suir Library

Wednesdays, May 8th, 15th, 22nd, and 29th

12.00pm – 1.30pm

• Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise.
• How to calm a busy and overthinking mind through practical exercises and working with the breath.
• Life coping skills and techniques for dealing with stress and anxiety.
• Learning how to respond as opposed to reacting to life events.
• A variety of skills and techniques in managing difficult and challenging emotions.
• Self-care and wellness tips.
• This will also include a variety of stress management techniques and positive mental health skills.

Booking is essential, to book contact: 051 640591 or carricklibrary@tipperarycoco.ie