Wellness with Sarah Covey

May 10 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until 24th May 2024

Free
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  • Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise.
  • How to calm a busy and over thinking mind through practical exercises and working with the breath.
  • Life coping skills and techniques for dealing with stress and anxiety.

> Booking required: Contact us @ 052 616 6130 or come up to the desk.

Details

Date:
May 10
Time:
9:30 am - 11:00 am
Cost:
Free
Event Categories:
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Organiser

Clonmel Library
Phone
052 616 6130
Email
clonmellibrary@tipperarycoco.ie

Venue

Clonmel Library
E91 YW66 + Google Map
Phone
052 616 6130

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