Wellness with Sarah Covey

May 3 @ 9:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Friday, repeating until 24th May 2024

Free

Recurring

Wellness with Sarah Covey

Clonmel Library

Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and over thinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. > Booking required: Contact us @ 052 616 6130 or come up to the desk.

Free
Recurring

Wellness with Sarah Covey

Clonmel Library

Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and over thinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. > Booking required: Contact us @ 052 616 6130 or come up to the desk.

Free
Recurring

Wellness with Sarah Covey

Clonmel Library

Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and over thinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. > Booking required: Contact us @ 052 616 6130 or come up to the desk.

Free
Recurring

Wellness with Sarah Covey

Clonmel Library

Introduction to mindfulness meditation including breathing techniques and deep relaxation exercise. How to calm a busy and over thinking mind through practical exercises and working with the breath. Life coping skills and techniques for dealing with stress and anxiety. > Booking required: Contact us @ 052 616 6130 or come up to the desk.

Free

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