Mobility Monday Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
Mobility Monday Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
Mobility Monday Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
What to Expect: FREE Blood Pressure and Pulse Checks During a heart health check our expert nurses will your blood pressure and pulse, provide information advice to help reduce risk of disease stroke. During a heart health check our expert nurses will your blood pressure and pulse, provide information advice to help reduce risk of […]
Mobility Monday Use it or lose it is never truer, with our bodies ability to move well. This class is designed to highlight mobility and strengthening exercises for each joint complex from the head to the toes. In order to maintain and assist in increasing mobility and strength as we age.
The North Tipperary Support Group, facilitated by The Alzheimer Society of Ireland, holds monthly meetings for families affected by dementia. These meetings take place on the last Wednesday of each month in Nenagh Library, from 11am to 12 noon. For more information and to reach out, please contact Jennifer Woods via phone at 086 8096039 […]