Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Please note that […]
Throughout the path of life Tommy Treacy has journeyed on, hurling has always played a hugely important role. His passion for the game of hurling, and in particular Tipp hurling, inspired Tommy to write his book "The Life and Times of a Tipperary Hurling Supporter". For this event in Clonmel Library Tommy will talk about […]
Chair Yoga is a gentle form of yoga that can be performed while seated in a chair. It helps to improve flexibility, balance, and strength without requiring getting on the floor or performing complex poses. Chair Yoga is a great way to improve mobility and well-being, while also encouraging mindfulness and relaxation. Please note that […]